Areas of Expertise
Yoga
Backed by scientific research, yoga is a great way to improve your physical and mental wellbeing. Stretching along with strengthening poses will leave you feeling amazing.
Dance
I teach the lovely art of belly dance, which has the benefit of improving physical fitness by using core muscles to lively music. Most importantly, so much fun!
Life Coaching for Women
A good life coach will help by listening intently and providing a sounding board with no judgment. A confidential listener is just the thing if you want to talk through a situation, vent, or work towards a solution in an area of your life. Reach out for a free 30-minute session to determine if we're a good fit to work together.
My Approach
Whether teaching yoga, dance, or providing life coaching services for women, my approach is that I meet you where you are in life. This life of ours really is a journey, a continuous movement of the body and the mind. I strive to help people make their next day, year, or moment better.
