Areas of Expertise
Yoga
Backed by scientific research, yoga is a great way to improve your physical and mental wellbeing. Stretching along with strengthening poses will leave you feeling amazing.
Dance
I teach the lovely art of belly dance, which has the benefit of improving physical fitness by using core muscles to lively music. Most importantly, so much fun!
Life Coaching for Women
Day-to-day challenges can stifle our energy and gridlock our thoughts, but someone who truly hears you can help shed light on complex situations. As a Certified Professional Coach (CPC) for women, and a paralegal for 25 years, what I do best is to be an attentive, confidential listener and a neutral, unbiased party. Your session will be all about you. Whether you are looking to brainstorm solutions, vent, or just want a sounding board, a patient and confidential life coach provides the space for this purpose.
Although certainly not all inclusive, these are some of the areas that I cover (please contact me to inquire if you do not see your issue listed): Interpersonal challenges with those around you; work problems and issues with colleagues; worries that interfere with your life; goal setting; difficulties of life transitions; time management; feelings of overwhelm; concerns about present and future events; managing stress and daily problems; accountability.
I offer a complimentary 30-minute initial session to determine if we are a good fit to work together, and afterwards my fee is $185 for a 120-minute session (your time may be split up into two 60-minute sessions or three 40-minute sessions). Please contact Tanya Mishell via our website to schedule your initial 30-minute session.
My Approach
Whether teaching yoga, dance, or providing life coaching services for women, my approach is that I meet you where you are in life. This life of ours really is a journey, a continuous movement of the body and the mind. I strive to help people make their next day, year, or moment better.
