Areas of Expertise
Yoga
Backed by scientific research, yoga is a great way to improve your physical and mental wellbeing. Stretching along with strengthening poses will leave you feeling amazing.
Dance
I teach the lovely art of belly dance, which has the benefit of improving physical fitness by using core muscles to lively music. Most importantly, so much fun!
Life Coaching
A good life coach will help by listening intently and providing a sounding board with no judgment. A confidential listener is just the thing if you want to talk through a situation, vent, or work towards a solution in an area of your life. Reach out for a free 30-minute session to determine if we're a good fit to work together.
My Approach
Whether teaching yoga, dance, or helping a client via life coaching, my approach is that I meet you where you are in life. This life of ours really is a journey, a continuous movement of the body and the mind. My approach is to help my clients make their next day, year, or moment better.
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